• Individual therapy sessions that help identify roadblocks and assist you in exploring and developing strategies for healing and personal fulfillment.

    Areas of Focus:

    • Anxiety

    • Boundary work (how to set healthy boundaries with friends, family, partner, etc.)

    • Communication (how to have vulnerable conversations)

    • Coping Skills

    • Relationship Distress

    • Life transitions (new parent, new job, new spouse, etc.)

    • Work & Life balance issues

    • Self-esteem

    • Grief (loss of a person, job, identity, relationship, etc.)

    • Relationship distress

    • LGBTQ+

  • Stay tuned for updates.

 
 
 

Interested in Adult Individual Counseling? Let’s get in touch.