Adult individual counseling
Therapy for adults who want to feel more supported, understood, and steady in their daily lives. Together, we’ll explore what’s been overwhelming, identify patterns that keep you stuck, and develop practical strategies to help you move toward healing and clarity.
Areas of Focus:
Anxiety and chronic worry
Boundary work (with family, friends, partners, or at work)
Communication and having vulnerable conversations
Coping skills and emotional regulation
Relationship stress and patterns
Life transitions (new parenthood, career changes, marriage, etc.)
Work–life balance
Self-esteem and self-worth
Grief and loss (people, relationships, identity, or life changes)
LGBTQ+ affirming support
Therapeutic workshops
Virtual workshops designed to support adults navigating anxiety, depression, grief, and major life transitions. These sessions are educational, interactive, and accessible from the comfort of your home. Workshops offer practical tools, gentle guidance, and a supportive space to learn and grow.
Upcoming workshops
Managing Overwhelm: Tools for Calming Anxiety
When Everything Feels Heavy: Skills for Low-Energy Days
Navigating Grief After Major Life Changes
How to Set Boundaries Without Feeling Guilty
New dates coming soon.